Magical Yoga Escape with Jeanne Heileman
Magical Yoga Escape with Jeanne Heileman

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Magical Yoga Escape with Jeanne Heileman
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Magical Yoga Escape with Jeanne Heileman

Del Thursday, 04 May 2023 al Thursday, 11 May 2023

When we think about breathing, most of us think of simply inhaling and exhaling. According to the traditional yogic perspective however, there are actually five specific channels for breathing. These breathing pathways can have either a positive or negative effect on a pose, on the function of our body and how our mind operates.

Join Jeanne Heileman on a journey through the Five Pranas while we bask in a glorious region of Spain that is full of Prana. Each day will be devoted to one of the Vayus through asana, Pranayama and meditation practices. Morning yoga sessions will offer stronger practices with insights to continue walking practices throughout the day. Afternoon practices will weave in more Pranayama and Meditation to feel the subtle effects of each direction. On our last day we will weave all five Pranas together, the ultimate experience of respiration and Pranayama practice.

We will stay in an exclusive private villa, with unique views to the ocean and the north coast of Africa. We will have the privilege to enjoy the creations of a vegetarian experienced chef, that will cook healthy organic and tasty food only for us during the complete retreat.

There will be time to go on excursions prepared by locals, to discover the most special natural beaches, beautiful trekkings in the Alcornocales Natural Park and the traditional village of Tarifa, without having to plan, prepare, think how to reach each spot or pay any extra.

You will leave knowing how to get more out of each breath, enriching both your yoga practice and your life, and feeling restore by the beauty and silence of the South Spain nature.

Students who attend all of the classes and any fun assignments will be eligible to receive 25 hours of Continuing Education credits through Yoga Alliance from Tantra Flow Yoga™.

Precio: Desde 1750 €

Organiza: Shama Retreats

Dirección: C/ Los Helechos 17
Tarifa. 11380.
Cádiz
Tlf: 627 41 99 96
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Email: info@shamaretreats.com